On March 1st 2018, I published a book called Healthy Hormones which I co-wrote with nutritionist and naturopath Belinda Kirkpatrick. I have styled The Greengrocers Diet and The Golden Door Cookbook, however, this was the first book where I have created the recipes, styled, photographed and illustrated all in the one book.
A practical guide to balancing your hormones
Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle.
Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. These include alleviating premenstrual syndrome (PMS), period pain and reducing breakout acne, as well as tips for fertility and conception, and timely advice on common conditions such as endometriosis and polycystic ovary syndrome (POS).
Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by Ainsley Johnstone. The dishes are tailored around hormone-balancing
ingredients and nutrient-dense fertility food.